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The Clasical European Body Massage

As we age the fats within the skin reduce and the skin becomes dryer and thinner. The skin loses its firmness and elasticity as the fiber network of elastin and collagen disconnect with aging. New skin cells grow at the very slow rate and dead cells usually do not shed easily and quickly. All this leads to a dull, lifeless skin with spots, pigmentation and wrinkles. There are two kinds of aging, intrinsic and extrinsic aging.
Using the foam roller myofascial release technique easily relieves pain and tension by stretching the tendons and muscles within the body. Using this roller has more benefits than giving a deep tissue massage. When using a myofascial release tool the blood circulation is increased to the tissues and trigger points are relieved at the same time.
1. Skin becomes itchy on account of dryness also it produces less sweat and oil.
2. Hair starts graying and gradually turns white.
3. Aging also brings about hair thinning.
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4. The bones and muscles in the body start feeling like weak.
5. Your memory worsens.
6. Aging cuts down on the immunity with the body to battle diseases.
7. The fat layers within the skin decrease as we grow older and the bones be visible.
8. The skin actually starts to sag since the bones shrink away from the skin.
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4. Follow up with a mild conditioner, or if you have oily hair, try using a quart of water with a quarter cup of apple cider vinegar treatment included. It is not necessary to rinse this out. It will add shine, help soften your hair and condition your scalp without adding oils. Don't worry, nice hair will not give an impression of vinegar!